Kefta Tagine with Peas and Fava Beans

Kefta Tagine with Peas and Fava Beans

A flavorful Moroccan dish combining ground meat with peas and fava beans, making it a hearty meal that's rich in protein and nutrients, perfect for a healthy dinner option.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Moroccan

Calories: 350

Ingredients Method Notes

Ingredients

Main Ingredients

500 g kefta (ground meat, often beef or lamb) Feel free to use lean turkey or chicken for a healthier version.
200 g frozen peas Add more for extra fiber and nutrients.
200 g frozen fava beans You can substitute with low-carb vegetables if desired.
1 medium onion, chopped Chop it finely for better mixing.
2 cloves garlic, minced

Spices and Seasonings

1 teaspoon cumin For added warmth and flavor.
1 teaspoon paprika Adds color and a mild sweetness.
to taste salt and pepper Adjust according to your preference.

Cooking Ingredients

2 tablespoons olive oil Use for sautéing.
water to adjust according to desired consistency Add water gradually.

For Garnish

to taste Fresh coriander or parsley Chop for garnishing.

Method

Sauté Onions and Garlic

In a large skillet or tagine, heat the olive oil over medium heat.
Add the onion and garlic, and sauté until they become tender.

Cook the Kefta

Stir in the ground kefta, cumin, paprika, salt, and pepper. Cook until the meat is browned.
Add the peas and fava beans, mixing well.
Pour in enough water to cover the ingredients.

Simmer

Reduce the heat, cover, and let it simmer for about 20-30 minutes, stirring occasionally.
Taste and adjust the seasoning if necessary.

Serve

Serve hot, garnished with fresh coriander or parsley.

Notes

Kefta Tagine can be enjoyed with quinoa or brown rice for added fiber. It can also be served over mixed greens for extra nutrients. Leftovers can be stored in the fridge for up to three days or frozen for up to three months. Prepare the ingredients ahead for quicker cooking.