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Taktouka

Taktouka is a vibrant Moroccan salad featuring roasted peppers and fresh tomatoes, packed with flavor and nutrition, ideal for meal prep.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizer, Salad, Side Dish
Cuisine: Mediterranean, Moroccan
Calories: 120
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 large bell peppers (red or green)
  • 2 large tomatoes
  • 2 cloves of garlic minced
  • 2 tablespoons of olive oil
  • 1 teaspoon of cumin
  • Salt to taste
  • Fresh parsley or cilantro for garnish
  • Lemon juice (optional)

Method
 

Preparation
  1. Roast the bell peppers over an open flame or in an oven until the skin is charred. Place them in a bowl and cover to steam for about 15 minutes, then peel and chop the peppers.
  2. In a pan, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
  3. Add the chopped tomatoes to the pan and cook until they have softened, about 5-7 minutes.
  4. Stir in the roasted peppers and cumin, cooking together for another 5 minutes.
  5. Season with salt and garnish with fresh parsley or cilantro.
  6. Drizzle with lemon juice if desired before serving.

Notes

Taktouka can be served warm or cold, and makes a great appetizer or side dish. It can be stored in the refrigerator for up to 3 days or frozen for up to 2 months. For variations, consider adding chickpeas for protein or using water instead of oil for a lighter version.