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Tunisian Mechouia Salad

A vibrant, flavorful salad showcasing roasted vegetables mixed with aromatic spices, perfect for a healthy meal or meal prep.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Lunch, Salad
Cuisine: Mediterranean, Tunisian
Calories: 150
Ingredients Method Notes

Ingredients
  

Roasted Vegetables
  • 2 pieces green bell peppers
  • 2 pieces red bell peppers
  • 4 medium tomatoes
Other Ingredients
  • 1 large onion
  • 3 cloves garlic
  • 1 teaspoon cumin
  • 2 tablespoons olive oil
  • to taste salt
  • to taste fresh cilantro for garnish
  • to taste lemon juice (optional)

Method
 

Preparation
  1. Roast the bell peppers and tomatoes on an open flame or under a broiler until the skins are charred. Place in a bowl and cover to steam for about 10 minutes.
  2. Peel the roasted peppers and tomatoes, and chop them coarsely.
  3. Dice the onion and garlic, and mix them with the chopped vegetables in a bowl.
  4. Add cumin, olive oil, and salt to taste. Mix well.
  5. Optional: drizzle with lemon juice before serving.
  6. Garnish with fresh cilantro.

Notes

For a balanced meal, serve Tunisian Mechouia Salad alongside grilled fish or chicken. Alternatively, mix in some chickpeas to boost the protein and fiber content. This salad can be stored in an airtight container in the refrigerator for up to five days, improving in flavor over time. Best to add fresh herbs before serving.