Végétarien, vegan, sans-gluten, low-cal
White Bean Coconut Tagine is a vibrant dish packed with flavors and nutrition. This recipe combines white beans with rich coconut milk and fresh vegetables for a warm, hearty meal. Perfect for anyone looking for healthy recipes that don’t skimp on flavor, this tagine is a great option for meal prep, making it easier to … Read more
Taktouka – Moroccan Pepper and Tomato Salad Taktouka is a vibrant Moroccan salad that mixes roasted peppers and fresh tomatoes. It’s not only colorful but also packed with flavor and nutrition, making it the perfect dish for those who want to enjoy healthy eating. This salad is a fantastic choice for meal prep, as it … Read more
Sicilian Caponata Sicilian Caponata is a delightful and flavorful dish that has its roots in Italian cuisine. This eggplant-based dish is not only delicious but also offers numerous health benefits, making it a wonderful addition to your meal plan. Bursting with vegetables and savory ingredients, this caponata is a healthy version of the traditional recipe … Read more
Roasted and Marinated Peppers Preparing roasted and marinated peppers is a delightful way to enjoy healthy eating. This dish combines the natural sweetness of peppers with the rich flavors of olive oil and balsamic vinegar. It’s perfect as a vibrant side dish or a topping for salads and sandwiches. Plus, it’s great for meal prep, … Read more
Light Eggplant Parmesan Light Eggplant Parmesan is a delicious and healthier twist on the classic Italian dish. This version uses eggplant as the main ingredient and is layered with a rich tomato sauce and a sprinkle of cheese. Not only does it offer fantastic flavor, but it also provides various health benefits, making it a … Read more
Sauté of Tomatoes, Peppers, Corn, and Eggs Sauté of tomatoes, peppers, corn, and eggs is an easy and healthy dish that combines vibrant vegetables and protein-packed eggs. This colorful sauté not only has a delightful taste but also boasts numerous health benefits. If you’re looking for a meal that is both nutritious and satisfying, this … Read more
INTRODUCTION Shakshuka is a delightful North African dish that has become popular worldwide. This flavorful recipe combines poached eggs with a spicy, savory sauce made from tomatoes, peppers, and spices. Not only is it delicious, but Shakshuka is also a healthy version of breakfast (or any meal, really) that packs a punch with flavor while … Read more
Tunisian Mechouia Salad Tunisian Mechouia Salad is a vibrant, flavorful dish that is perfect for anyone looking to enjoy a healthy meal. This salad showcases roasted vegetables mixed with aromatic spices, making it a satisfying choice for lunch or dinner. Whether you are on a weight loss journey or simply want to include more vegetables … Read more
Eggplant and Potato Fritters (Maakouda) In the world of delicious vegetarian recipes, Eggplant and Potato Fritters, also known as Maakouda, stand out for their simplicity and flavor. This dish combines the hearty textures of eggplant and potatoes into a crispy, golden fritter that can be enjoyed as a snack, appetizer, or meal. They are not … Read more
Tacacho – Plantain Banana Amuse-bouche INTRODUCTION If you’re searching for a delightful and unique appetizer, look no further than Tacacho, a traditional dish that showcases the flavors of plantains. This plantain banana amuse-bouche is not only a treat for your taste buds but also a healthier option for those mindful of their diet. Packed with … Read more