Feta and Zaatar Briouates
Feta and Zaatar Briouates are a delightful and healthy pastry that combines the creamy flavor of feta cheese with the earthy spice of zaatar. These pastries are not just a delicious treat but also a versatile dish that’s perfect for any occasion. Whether you’re looking for a snack, an appetizer, or a light meal, these briouates will surely satisfy your cravings while keeping your health in check.
Being a healthy version of traditional pastries, Feta and Zaatar Briouates are low in calories, making them a lighter option for those watching their weight. Whether you are meal prepping for the week or planning a gathering, this recipe is quick to prepare and easy to customize, making it an excellent addition to your cooking repertoire.
WHY YOU WILL LOVE THIS RECIPE
Feta and Zaatar Briouates are not only tasty but also packed with nutrients. The combination of feta cheese and zaatar provides a good source of protein, making this dish a high-protein meal that can help fuel your body and keep you satisfied. Additionally, this recipe is great for meal prep, as you can make a batch ahead of time and enjoy them throughout the week. With only a few ingredients and simple steps, you can whip up a great snack or appetizer that is both delicious and healthy.
HOW TO MAKE FETA AND ZAATAR BRIOUATES
EQUIPMENT NEEDED
- Mixing bowl
- Baking sheet
- Parchment paper
- Pastry brush
Ingredients You’ll Need
- 200g feta cheese
- 2 tablespoons zaatar
- 200g phyllo pastry
- 2 tablespoons olive oil
- Salt and pepper to taste
- Sesame seeds (optional)
- Fresh parsley for garnish (optional)
STEP-BY-STEP INSTRUCTIONS
-
Preheat the oven to 180°C (350°F).
Heat ensures the briouates turn golden brown and crispy. -
In a mixing bowl, crumble the feta cheese and mix it with zaatar, salt, and pepper.
This mixture provides a burst of flavor that will be the star of your briouates. -
Take one sheet of phyllo pastry and brush it lightly with olive oil.
This step gives the pastry a nice golden color and helps it crisp up. -
Place a spoonful of the feta mixture at one end of the pastry sheet.
Ensure you don’t overload the filling, as it can make rolling difficult. -
Fold the sides over the filling and roll it up into a triangle shape.
This folding technique keeps the filling secure and makes a lovely shape. -
Repeat with the remaining pastry and filling.
This recipe is easy to scale, so feel free to make more if you’d like. -
Place the rolled briouates on a baking sheet lined with parchment paper.
Parchment paper prevents sticking and makes cleanup a breeze. -
Brush the tops with olive oil and sprinkle with sesame seeds if using.
This step adds an extra layer of flavor and texture. -
Bake for about 20-25 minutes or until golden brown.
Keep an eye on them to avoid overcooking. -
Serve hot, garnished with fresh parsley if desired.
The garnish adds a fresh touch to your delicious pastries.
HOW TO SERVE FETA AND ZAATAR BRIOUATES
These Feta and Zaatar Briouates are best served warm and can be enjoyed as an appetizer, snack, or light main dish. For a healthy serving idea, pair them with a fresh salad or a side of yogurt for dipping. Using portion control can help make these briouates even more enjoyable. Aim for two to three per serving, especially if you’re watching your calorie intake.
STORAGE & FREEZING: FETA AND ZAATAR BRIOUATES
To store leftover briouates, allow them to cool completely before placing them in an airtight container. They can be stored in the fridge for up to three days. You can also freeze them for longer storage. To freeze, place the uncooked briouates on a baking sheet and freeze them until solid. After that, transfer them to a freezer-safe bag or container. They can last up to three months in the freezer. When ready to enjoy, simply bake from frozen, increasing baking time slightly.
SERVING SUGGESTIONS
To create a balanced meal, serve Feta and Zaatar Briouates with a side of whole grain quinoa or a fresh vegetable salad. This combination offers a healthy, filling, and nutritious option that’s also perfect for weight loss. Quinoa is rich in protein and fiber, making it an excellent companion to your briouates.
VARIATIONS
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Healthier Version: For a lower-calorie twist, use low-fat feta cheese instead of regular feta. This slight change cuts the fat without sacrificing flavor.
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High-Protein or Low-Carb Version: Add cooked spinach or kale to the feta mixture. These greens will not only enhance the flavors but also add extra vitamins and minerals. For a low-carb version, you can use almond flour for a gluten-free pastry instead of traditional phyllo dough.
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Air Fryer Version: Preheat your air fryer to 180°C (350°F). Prepare the briouates as instructed, then place them in the air fryer basket. Cook for about 15 minutes or until they are golden and crispy. This version will give you a heart-healthy way to enjoy a crispy snack with less oil.
FAQs
1. Are Feta and Zaatar Briouates healthy?
Yes, these briouates are a healthy snack option. They are low-calorie and high in protein due to the feta cheese, helping to keep you satisfied and energized.
2. Can I freeze these briouates?
Yes, you can freeze uncooked briouates. Just layer them carefully in an airtight container and store them in the freezer for up to three months.
3. How can I make this recipe gluten-free?
To make these briouates gluten-free, you can use gluten-free phyllo pastry or almond flour while preparing the dough.
4. What are some good side dishes to serve with briouates?
A fresh salad or a light yogurt dip works perfectly as a side for these briouates, adding extra nutrients to make your meal balanced.
MAKE-AHEAD TIPS FOR FETA AND ZAATAR BRIOUATES
Feta and Zaatar Briouates are an excellent option for meal prep. You can make a large batch at once and store them in the fridge or freezer for later use. Preparing them ahead of time saves you from cooking every day, allowing you to enjoy a quick and healthy meal whenever you’re hungry. Just reheat them in the oven or air fryer, and you’ll have a delectable, high-protein meal ready in minutes!
In conclusion, Feta and Zaatar Briouates offer a healthy twist on your typical pastry, making them an excellent choice for those looking to enjoy flavorful food without compromising on their health. With easy preparation and simple ingredients, they’re a must-try for anyone interested in meal prepping or looking for a weight-loss-friendly snack. Enjoy these delicious treats as part of a balanced diet, and feel good about your choices!
Feta and Zaatar Briouates
Ingredients
Method
- Preheat the oven to 180°C (350°F). Heat ensures the briouates turn golden brown and crispy.
- In a mixing bowl, crumble the feta cheese and mix it with zaatar, salt, and pepper.
- Take one sheet of phyllo pastry and brush it lightly with olive oil.
- Place a spoonful of the feta mixture at one end of the pastry sheet.
- Fold the sides over the filling and roll it up into a triangle shape.
- Repeat with the remaining pastry and filling.
- Place the rolled briouates on a baking sheet lined with parchment paper.
- Brush the tops with olive oil and sprinkle with sesame seeds if using.
- Bake for about 20-25 minutes or until golden brown.
- Serve hot, garnished with fresh parsley if desired.