Stuffed Pastry with Spinach, Peas, and Cheese – Gozleme

INTRODUCTION

Stuffed pastry, known as Gozleme, is a traditional Turkish dish that combines delicious flavors with nutritious ingredients. This recipe features a filling of fresh spinach, peas, and cheese, wrapped in a golden, flaky dough. Not only is it a tasty treat, but it’s also a healthier version compared to many other pastry dishes. With meal prep in mind, Gozleme offers a lighter option that is great for anyone looking to maintain a balanced diet while enjoying their food.

WHY YOU WILL LOVE THIS RECIPE

This Gozleme recipe is perfect for those who want something quick and easy without sacrificing health. It is a great choice for meal prep since you can make multiple servings and freeze them for later. Packed with spinach and peas, this dish provides a good dose of vitamins and minerals while keeping calories in check. And with the addition of feta cheese, it’s also a high-protein meal, which is ideal for anyone focused on weight loss or maintaining a healthy lifestyle.

HOW TO MAKE Stuffed Pastry with Spinach, Peas, and Cheese – Gozleme

EQUIPMENT NEEDED

Mixing bowl
Rolling pin
Non-stick skillet or frying pan
Cloth for covering the dough
Measuring cups and spoons

Ingredients You’ll Need

500g of all-purpose flour
250ml of water
1 tsp of salt
250g of fresh spinach, chopped
200g of frozen peas
200g of feta cheese, crumbled
1 onion, finely chopped
2 tbsp of olive oil
Black pepper to taste

STEP-BY-STEP INSTRUCTIONS

In a bowl, mix the flour, water, and salt to form a smooth dough. Knead for a few minutes until elastic.
Cover the dough with a cloth and let it rest for 30 minutes.
In a pan, heat olive oil and sauté the onion until translucent.
Add chopped spinach and peas, cooking until the spinach wilts.
Remove from heat and mix in the crumbled feta cheese; season with black pepper to taste.
Divide the dough into equal portions and roll out each piece into a thin circle.
Place a portion of the spinach and cheese mixture on one half of the circle and fold the other half over.
Press the edges to seal.
Cook on a preheated skillet over medium heat for about 3-4 minutes on each side until golden brown. Serve hot.

HOW TO SERVE Stuffed Pastry with Spinach, Peas, and Cheese – Gozleme

These delicious stuffed pastries make for a great meal on their own. Serve them warm with a squeeze of fresh lemon juice over the top for an added zing. For portion control, consider serving with a side salad or yogurt dip. This keeps the meal balanced and full of nutrients while also being low-calorie and fresh.

STORAGE & FREEZING: Stuffed Pastry with Spinach, Peas, and Cheese – Gozleme

If you have leftovers or want to prepare in advance, Gozleme can be stored easily. Let the pastries cool completely before placing them in an airtight container. They can be refrigerated for up to 3 days. If you’d like to freeze them, wrap each pastry in plastic wrap before placing them in a freezer-friendly bag. They can be stored in the freezer for up to 3 months. When ready to eat, simply reheat in an air fryer or on the skillet for a quick meal.

SERVING SUGGESTIONS

For a balanced meal, consider serving Gozleme alongside a fresh cucumber or tomato salad. This adds a refreshing crunch and complements the soft, savory pastries. Another great option is to serve with a dollop of plain Greek yogurt on the side, which will enhance the flavors while adding extra protein and creaminess.

VARIATIONS

Healthier Version: For a gluten-free twist, substitute all-purpose flour with a gluten-free flour blend. This way, you can enjoy the same delicious flavors while catering to dietary restrictions.
High-Protein or Low-Carb Version: To up the protein content, you can add diced chicken breast or cooked lentils into the filling mixture. Using almond flour instead of regular flour can also help lower the carb count while keeping it high in protein.
Air Fryer or Oven-Baked Version: If you want a lighter option, you can cook the Gozleme in an air fryer. Preheat the air fryer to 180 degrees Celsius (356 degrees Fahrenheit) and cook for about 10-12 minutes, turning halfway through. This will give you a crispy texture without the need for much oil.

FAQs

Q1: Are these stuffed pastries healthy?
Yes, the Gozleme is a healthier option. It encompasses spinach and peas, adding nutrients while being low in calories, making it suitable for weight loss.

Q2: Can I freeze Gozleme?
Definitely! You can freeze Gozleme for up to 3 months. Just wrap them well to keep them fresh.

Q3: How can I make these Gozleme lower in calories?
You can use less cheese or switch to a lower-fat cheese option. Also, baking them instead of frying will help reduce the calorie count.

Q4: Are they good for meal prep?
Absolutely! Gozleme can be made ahead of time and stored in the refrigerator or freezer, making them a fantastic meal prep option.

MAKE-AHEAD TIPS FOR Stuffed Pastry with Spinach, Peas, and Cheese – Gozleme

Making Gozleme can be easy and efficient. To save time, prepare the dough a day in advance and store it in the fridge overnight. You can also pre-cook the filling and have it ready to go. This means when you’re ready to eat, all you need to do is roll out the dough, fill it, and cook. This simple meal prep method ensures you always have a healthy, high-protein meal ready whenever hunger strikes.

Enjoy your healthy, delicious Gozleme, packed with nutrients and flavor that everyone in the family will love!

Stuffed Pastry with Spinach, Peas, and Cheese

A traditional Turkish dish featuring a flaky dough filled with fresh spinach, peas, and feta cheese, perfect for a healthy and tasty meal prep option.

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Prep Time 1

Cook Time 8

Total Time 1 8

Servings: 4 pieces

Course: Main Course, Snack

Cuisine: Turkish

Calories: 350

Ingredients Method Notes

Ingredients

Dough

500 g all-purpose flour
250 ml water
1 tsp salt

Filling

250 g fresh spinach, chopped
200 g frozen peas
200 g feta cheese, crumbled
1 medium onion, finely chopped
2 tbsp olive oil
Black pepper to taste

Method

Preparation of Dough

In a bowl, mix the flour, water, and salt to form a smooth dough. Knead for a few minutes until elastic.
Cover the dough with a cloth and let it rest for 30 minutes.

Preparation of Filling

In a pan, heat olive oil and sauté the onion until translucent.
Add chopped spinach and peas, cooking until the spinach wilts.
Remove from heat and mix in the crumbled feta cheese; season with black pepper to taste.

Assembly and Cooking

Divide the dough into equal portions and roll out each piece into a thin circle.
Place a portion of the spinach and cheese mixture on one half of the circle and fold the other half over.
Press the edges to seal.
Cook on a preheated skillet over medium heat for about 3-4 minutes on each side until golden brown. Serve hot.

Notes

Serve warm with a squeeze of fresh lemon juice. For a balanced meal, consider serving with a side salad or yogurt dip. Gozleme can be stored in an airtight container for up to 3 days in the refrigerator or frozen for up to 3 months.